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Pain in back muscles

2017-11-05 19:02:21
I experience slight pain in upper back muscles sometimes in right and sometimes in left. Fewer times on both sides. It happens near area where you can see bone bulging out. Is it due to the sleeping posture I had or due to the mattress or pillows that I use.
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Because of bad posture and lack of excercise upper back muscles go under spasm and pain.
Next Steps
Need posture correction and stretching of upper back muscles, for that visit physiotherapist.
Health Tips
avoid continue work on laptop or computer. Take breaks in between.correct your sitting nd sleeping posture.

Answered2017-11-06 09:00:47

YESNO

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I assume it's more of your posture. Do visit some physiotherapist will get help.
Next Steps
visit any physiotherapy clinic
Health Tips
do some exercises.

Answered2017-11-06 08:36:57

YESNO

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