Hello, We have Ayurvedic medicine treatment for your problem. No need for patients to get admitted and no operation or Panchkarma required. You can contact me online or offline for any questions or medication You can visit my website www.voraclinic.com Tc

For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.

Hello....... Lower back pain could be due to paraspinal muscle spasm , intervertibral disc bulge or herniation,damaged bone or ligament,radiculopathy ( small nerve root irrigation) ..it s not possible to comment without x ray ,MRI,Walking has no bad effect on back pain ... Improper posture while working or sleeping can also aggravate back pain consult orthopedic surgeon