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Pain In ACL Reconstructed Knee

2018-08-09 14:59:20
I tried joining a zumba class at my local gym. My knee started hurting after. I couldn't walk properly, and my knee couldn't bear weight. This knee has been operated a few years back for ACL Reconstruction. What could be the cause of this?
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Quadriceps exercise Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.

Answered2018-08-19 04:04:18

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Avoid strain full activity. Hot fermentation twice a  day  with rest. Do gradually. If pain is severe then start physiotherapy treatment

Answered2018-08-10 19:54:11

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Could be some jerk don’t worry out cold peck take rest don’t overuse it for couple of days
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Once you get rid of this pain find a good sports Physio and ask him to do plyometric training tht help to increase properioception in your knee which help to pervert such pain in future Good luck

Answered2018-08-10 03:51:06

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