Pain after popping in hamstring

2017-11-26 23:45:08
Hello, around 3 to 4 weeks ago I attended dancing and when I did a certain move I heard a pop in my hamstring and a pain shot right up. The pain went away afterwards and although it felt quite tender I continued dancing. The next day I didn’t really feel much pain except from some movements throughout the day would trigger the pain again. I have still been attending dancing as normal however, when I do certain movement my legs get really sore( once I was actually left in tears). The pain isn’t c
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Answers (1)

Is there any swelling ? If not start strengthening your knee by doing exercises, lunges and squats .

Answered2017-11-27 12:37:39

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