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Ozempic injection
Me and my wife wanted to go for Ozempic injection. Wanted help in understanding the dosage for both of us to loose around 7-8 Kg
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It is not dependent on your needs and how much you want to lose. Its dose is fixed and needs to escalate according to duration. But before you start you need to evaluate whether you are eligible or not. One thing is for sure, when you start you need to continue for a lifetime otherwise you will reach the same weight again.
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Being a Nutritionist, I would not recommend going for Ozempic injections directly, as it has it's own side effects.
Instead, I would suggest focusing on natural and healthy weight loss methods. I can help both of you with a personalised diet plan based on your lifestyle, body type, and health goals.
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Firstly
You must check with a doctor
Thyroid issues
Kidney problems , pancreatitis issue
High creatinine/ uric acid
Digestive issues
Don’t jump to higher dose ( 0.25-mg once a week) for faster weight loss
Eat small protein - rich meals
Drink enough water
Light walking daily
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