Yes you can take once a day .

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly  for customized diet plan for you.

Hello dear Yes, you can take it but be limited as it contain caffeine. Secondly we have diet which cure pcod and thyroid naturally. SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like . Obesity .Diabetes .Thyroid .High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Yes you can take. What's your weight and height? Contact me through practo direct consultation

Yes u can take, if u want proper guidance contact me on direct chat I will help you personally by making personal diet plans according to u r requirements