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Overweight

2024-01-09 15:22:43
I became overweight after c-section and I had MTP after my c-section. Want to reduce weight but I work in night shifts.
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Answers (6)

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Answered2024-01-10 06:39:54

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Take high protein diet and stick to quantified nutrition with core strengthening excercise.. u ll be able to see the difference soon !!

Answered2024-01-09 15:34:11

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Regularise your diet plans and switch to low fat and high fiberous diet. Add exercise to your routine

Answered2024-01-10 06:40:12

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You need a calorie deficit diet and an exercise schedule to lose weight Doesn't matter if you are doing night shift

Answered2024-01-10 04:50:24

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Refer to dietecian

Answered2024-01-09 16:05:24

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Exercise and healthy diet can help reduce weight

Answered2024-01-09 15:28:30

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