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Overweight

2017-12-06 07:21:49
Hello I am a lactating mother and 80 kg.. With in a month I should reach 70..how can I..
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Contact me through practo direct consultation

Answered2018-02-01 18:31:36

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Sure, will help you Before prescribing anything we need some information like . Vitals . Your baby age, weight . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So that it will not affect your lactation. So, if you want discuss in detail, you can contact us through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-06 08:05:55

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-12-06 07:23:03

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