Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Hello dear, The complaints mentioned by you here of anxiety, poor sleep, feeling lethargy, and mood swings point to a mental health ailment. However to precisely understand and treat your condition a face to face interview and assessment is required. Hence my suggestion for you is to seek a consultation with a psychiatrist near you at the earliest. Some medical problems like thyroid, anemia, PCOD etc may lead to similar presentation hence some investigation may be required to rule them out. Thereafter a comprehensive management plan can be formulated for you which is likely to include medication and psychological intervention. Hope this helps you. Best wishes for your health and future..

Hi. Anxiety, disturbed sleep, feeling lethargic, low mood are all symptoms suggestive of underlying depressive disorder. You should consult a psychiatrist and get yourself evaluated completely. Depression is a treatable condition. Adequate treatment with medications and psychotherapy will help you get better soon.