Expand your consciousness. Carry your negative automatic thoughts while also simultaneously executing behaviours that are indicative of you being the best version of yourself and living the life you want. The thoughts trouble you less if your attention is divided between what's outside and inside. An Acceptance and Commitment therapist would be able to help you with this.

Hi

Hai, I understand your concern.. We will face this together. Kindly reach out - nine three four four six eight eight four two one.

Hi Consult a psychologist and talk about what could be the possible reasons for you to overthink. To feel better you will require counselling sessions. Do not worry counselling sessions will help you.

Hi, Consult a psychologist.

Counseling  will help you

You can do journaling before sleeping every night.

Meditation can help greatly. Best is you consult a psychologist and take homeopathic medicine along with it for wonderful results.

Hi... Start taking Counselling Sessions on weekly basis to address your overthinking issues. Some thoughts and emotions are being accumulated and they bring you down in the morning time as that is the time when your mind is coming out from subconscious to conscious. Overthinking is just a symptom, you need to address the cause of it.

Hi you can begin your day with mindfulness exercise, also you can learn practical techniques for managing thought and feelings from a mental health care professional .