Hi.. , Distract yourself..
Find an activity, like knitting or working with your hands that requires so much attention that your brain is forced to be distracted from overthinking. Working with you hands is especially good, because it engages your motor skills as well as your thinking process.. when someone views something suspenseful, the brain is forced to become stuck in the present because all of your senses are completely engaged. You literally don’t have time to worry about the future because your mind is focused on that’s stimulating you right now.
Answered2016-03-31 16:51:38
0/1 people found this helpful