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Overthinking depression anxiety disorder

2024-02-05 12:08:33
I face depression problems since 1 month and Feel anxiety face since 10 years. Now a days I depressed with negative thoughts Im not enjoying my life joyfully
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Answers (3)

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Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Answered2024-02-08 14:40:19

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don't delay because we're here to help you or we're here to you know equip you with techniques to deal with your anxiety or depression so don't suffer don't compromise on the quality of your life don't procrastinate seek help reach out to me I'll help you

Answered2024-02-08 05:36:04

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Hi Remind yourself who you are Find a solid object and hold it to get different sensation Goal setting Write worrying thought and time you spent everytime Challenging catastrophic thoughts PMR practise
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hi
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hi

Answered2024-02-05 12:30:38

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