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It seems to be an anxiety disorder, GAD. It needs to be treated asap otherwise it may get complicated. It can be well treated with a holistic approach for complete recovery. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert psychologist who is a good homeopathic physician.

Hi Thanks for reaching out. You are dealing with anxiety, excessive overthinking, and procrastination. You want to focus on studies, and get a good job. You want to be able to go about your day to day life feeling calm and content. Consult a psychologist and explain about childhood trauma. It seems like childhood trauma is not enabling you to feel content. It is important to know your goals. You can spend some time thinking about goals and the kind of life you want to lead. I suggest consulting a psychologist for counselling sessions. With the help of counselling sessions you will be able manage anxiety, overcome excessive overthinking, and improve focus. You can visualise yourself leading the kind of life you want and feel positive about achieving your goals.

Procastination is a natural habit of human being , it's difficult to overcome but not impossible as it may seem. Use three basic rules : 40% rule — when you are exhausted and feel like you are done , you are 40% done. So don't stop and work. Take a small break and continue. 5 minutes rule — whenever you use social media or any distraction device , or if you want to do something but don't feel like doing it , convince yourself and sit for just 5 minutes and do the task. Then see the magic. Pomodoro rule — I can understand you want to do your work but you can't focus or concentrate. Naturally you can concentrate for 25 minutes , so do and then take a little break , again 25 minutes work and so on.

Hi, It sounds like you are experiencing a challenging and overwhelming combination of anxiety, overthinking, and procrastination, which can feel debilitating, especially when you're striving for significant goals like preparing for the UPSC exam. It's important to remember that you're not alone in feeling this way, and acknowledging your struggles is a significant first step toward recovery. To begin addressing these challenges, consider seeking support from a mental health professional, such as a therapist or counselor, who can help you work through your anxiety, negative thought patterns, and procrastination. Cognitive-behavioral therapy (CBT) is one effective approach that can help reframe your negative thoughts and develop healthier coping mechanisms. Additionally, establishing a routine can provide structure to your day and help create a sense of accomplishment. Start with small, manageable goals that you can achieve daily, and gradually build on them. Practicing mindfulness or meditation can also help quiet your mind and focus on the present, reducing feelings of overwhelm. Make sure to prioritize your sleep and physical health, as they significantly impact your mental well-being and concentration. Even simple exercises, like walking or breathing exercises, can make a difference. Finally, try to replace negative self-talk with positive affirmations and remind yourself of your capabilities. Remember that progress may be slow, and setbacks are part of the journey. With the right support and strategies in place, it’s entirely possible to regain control of your life, pursue your goals, and find joy in your daily activities.

i’m sorry that you had to go through all this, but rest assured help is available. People who have faced grave traumas, even they overcome and live their life, fruitfully and lead a quality life. So even you can worry reach out to me. Let’s begin counselling sessions because it’s a drama of the childhood, so it will require a number of sessions to get over it. You need to have some patience and show some commitment if you’re ready for it, contact me for same on nine two six six seven two six zero six five

Hi, Consult a psychologist for professional help

Consult with a psychological Counselor to overcome your childhood trauma.. Post that you might be able to focus and concentrate on your preparations..

First, I want to acknowledge the courage it takes to share how you're feeling and the deep impact anxiety, overthinking, and procrastination have had on your life. What you’re experiencing is valid, and it is completely understandable that it feels overwhelming, especially when it has been a long-standing challenge. It’s important to remember that reaching out for help is the first step toward creating meaningful change in your life.

First of all, I want to acknowledge how strong you are for opening up about them. It’s not easy to feel stuck in a cycle of overthinking, anxiety, and procrastination, especially when it’s affecting your daily life and goals. Take things one step at a time; small, manageable changes, like gradually improving your sleep routine or setting tiny, achievable goals, can help you feel more in control. Mindfulness practices, such as meditation or deep breathing, might provide some relief from the constant mental noise and bring a sense of calm. Remember, it’s okay to ask for help and to give yourself grace as you work through this. You’re not worthless; you’re human, and it’s clear you have dreams and aspirations worth fighting for. With time, patience, and the right support, you can overcome this and create the fulfilling, happy life you deserve.