CBT

"The more you overthink the less you will understand." Habeeb Akande

You can contact me for counseling session.

Consult a psychologist

medication integrated with talk therapy.

# change story you tell yourself # let go off past # practice being in present moment # identify your fears # write down solutions # make decisions to become person of action # manage your stress # spend more time in nature # you need to relax your body, mind , soul # practice Mindfulness.

Consult a Psychologist. CBT along with Lifestyle Guidance is required.

Mr. Gunjan Maithil Senior Psychologist Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp) Website:https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fECHB08?ref=cl

Conselling will help you to come out this condition. Contact me for further assistance.

Strategies to stop overthinking If you want to bring your overthinking under control, there are some effective strategies to help you: Get out of your head This is the number-one antidote to overthinking. Whatever it takes to get out of your head, do it. This may be vigorous exercise that takes you into your body, a brisk walk in the park, or an activity that doesn’t require you to think too much. This could be cooking, painting, doing DIY, completing a jigsaw – whatever puts you ‘in flow’ and keeps you relaxed. Come to your senses Find ways to attune to your senses, with nice things to look at, your favourite tunes to listen to, some scented candles to soothe you, cooking yourself your favourite food, or having a warm bath. Take care of your body and give your mind some time off. Be mindful Mindfulness techniques can help you reframe your thoughts as just that: thoughts rather than facts. They can help you slow down your thinking and let thoughts pass through your mind like clouds on a breezy day. Mindfulness can also help you to be more present in what’s happening now, rather than projecting into the future. Ring-fence your thinking time You don’t have to stop thinking entirely. But instead of allowing your thinking to spread across your day, diarise some time when you are actively thinking, mulling and reflecting. Write down your thoughts Instead of keeping your thoughts in your head, write them in a journal or start a ‘thoughts jar’ where you can post your thoughts. That way, you won’t need to hold onto them. Trust your gut Through all the years of second-guessing others and thinking, re-thinking and over-thinking, you may have drowned out your own inner voice. You may not even know what it sounds like. Trusting your gut may take time and patience, tuning into your intuitive feelings can be a first step to acting on your own terms, rather than being stuck in an overthinking loop. Speak to a therapist If overthinking is ruining your life, and if you think you may be spiralling into depressed or anxious territory because of your thoughts, then speaking to a therapist will support you in making sense of your world. Therapy can help build your self-identity and create stronger foundations to enable you to live life now – rather than overthinking a worrying future.