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Overcome from general anxiety disorders
Any have any simple therapy or food or videos to get rid off anxiety from daily life . I feel afraid of losing someone, feel afraid of big diseases .feel frustration if my small thing damaged etc , feel afraid of losing jilob. I have reached out to this forum
Answers (5)
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Keep your self engaged. Follow your hobbies. Try to do some social service so that you feel more self worthy which will make you feel less frustrated. Believe that you are here for a good purpose and love your self. It will take away the feeling of losing near and dear ones.
Next Steps
Eat healthy, don't skip any meals,avoid sleeping late.
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Hello dear, Don't worry,U r suffering from GAD,God created U for specific mission so Complete your Goal in joyful mood, GOD provided U What is good for you not what you think good for yourself, Take Brahmi Vati gold 2 bid (Dhootpapeshwar) ,Tab Ashvagandha Himalaya 1 bid,
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U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey,
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Go for walking,yoga,exercises.atleast for one hour.
Drink enough water.
Eat plenty of vegetables,fruits and sprouts in ur meal.
Drink milk 200 ml,buttermilk 200 ml per day.
Dryfruits almonds,walnuts,figs,raisins,drydates are good to reduce anxiety tension.
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