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Over weight

2017-03-17 10:06:45
Unshaped body Thie's soo fat Too ugly body Over weight Regular jogging but no positive results I need to transform my body
154 Views

Answers (1)

Hi dear unshaped body is mainly due to weight gain. So work out to loose weight with health 4th diet and exercise. Along with jogging stretching and strengthening exercises will help to tone your body.
Next Steps
consult Dietician in personal and get detailed diet chart for you
Health Tips
Avoid junk foods and fried foods completely. Be wise in selecting carbs Avoid processed and packed food.

Answered2017-03-21 09:22:57

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