Hello dear we have post pregnancy diet plan. .Help to get your ideal weight . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the production of milk and make it much healthy for baby . .And many more But before prescribing any thing we need some information . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi dear, Yes you are overweight. Because you are breastfeeding, you will loose your weight faster. Even though you had a c section delivery, you can take diet precautions. Take small and frequent meals, stay away from fried foods,junk food and sugary foods.  Incorporate daily twice a day excercise like walking. For further queries and paid customized diet plans , connect through Practo consultation or through my page www.drsumanmohansclinic.com Regards Dr Suman Mohan