Hi, you have got correct information. Avoiding food is not the best way to reduce weight. You are overweight by about 20kgs. Eat every 2 hours. Include fresh and seasonal fruits as snacks in your routine. Begin your main meals with a salad. Eat a protein based breakfast. Have 4 liters of fluids everyday. Include 3 cups of green tea daily to improve your metabolism. And exercise for 1 hour daily. Which should include cardio and own body weight exercises .

Hello there......, restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans...