Hey have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries
Hot or cold water doesn't affect wieght of person and we Cannot give exact diet chart as it depends on food Patten of a person which varies from state to state in India .contact dietician
Answered2015-11-09 06:50:34
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