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Over thinking

2017-10-27 13:29:05
Im always over thinking about minor issues and i feel very affected by them. i tend to avoid going outside because i dont want to have any human interaction. i feel extremely tired because im having difficulties sleeping due to thoughts which take a very long time to go away. can you pls help me? thank you
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Your not mentally relaxed
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Yoga n meditation

Answered2017-10-27 17:35:43

YESNO

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