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Over 100kg and want to reduce my fat

2017-08-22 11:36:20
I want to reduce my weight and to increase my mascular strength. I feel sleepy all the time, with poor concentration on work.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-23 06:54:28

YESNO

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Please tell ur present weight n height
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Add on fiber and protein sources
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Consult directly for better n faster results M from delhi too

Answered2017-08-22 12:53:55

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