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Ots is healthy?

2022-07-30 10:13:24
Really ots has high fiber ?? Consuming ots on daily basic is good for health? Really ots reduce the  blood sugar level?
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Answers (7)

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Hi Yes oats is a very healthy meal but make sure it should be dried roasted before consuming

Answered2022-08-18 13:13:22

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Oats are high in fibre and beta glucan Which helps lowering cholesterol and sugar level Oats are not recommended to take daily On alternate days could be eaten For high fibre u can have Dalia Bajra or bran or kala channa

Answered2022-08-04 06:22:13

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Yes,u can take daily basis with different and tasty recepies .

Answered2022-08-01 07:20:33

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Hi Yes Absolutely!! Oats is found to very helpful in reducing the blood sugar levels,. Also u can have oats on daily basis. Yes oats is very high in fibre.

Answered2022-07-31 10:33:53

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Yes you can have them but in a limit. Sometime can suffer with health issue like loose motions in over intake

Answered2022-08-06 06:09:36

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Yes ,u can take oats it is healthy for lowering the sugar level .
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Include green veggies and whole grains which is also has fibre .

Answered2022-08-03 10:41:16

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Gud evening yes oats is good for health not only its a rich source of fiber but also rich in other nutrients like complex carbs Or good carbs, healthy fats or good fats, proteins n all essential vitamins as well as minerals. But high intake of oats is not recommended as every foods should be consumed in required amounts.

Answered2022-07-30 10:38:19

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