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Ots is healthy?
Really ots has high fiber ??
Consuming ots on daily basic is good for health?
Really ots reduce the blood sugar level?
Oats are high in fibre and beta glucan
Which helps lowering cholesterol and sugar level
Oats are not recommended to take daily
On alternate days could be eaten
For high fibre u can have Dalia
Bajra or bran or kala channa
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Hi
Yes Absolutely!!
Oats is found to very helpful in reducing the blood sugar levels,.
Also u can have oats on daily basis.
Yes oats is very high in fibre.
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Yes ,u can take oats it is healthy for lowering the sugar level .
Next Steps
Include green veggies and whole grains which is also has fibre .
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Gud evening yes oats is good for health not only its a rich source of fiber but also rich in other nutrients like complex carbs Or good carbs, healthy fats or good fats, proteins n all essential vitamins as well as minerals. But high intake of oats is not recommended as every foods should be consumed in required amounts.
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