Avoid walking for long hours. Squatting activities. Don't sit crossed legs. Wear soft sole shoes even at home. Avoid jerky movements.

For knee osteoarthritis: Try: 1. Regular knee quadriceps exercises ( static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help. 4. Intraarticular injections offer great help .

• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

According to the report there is osteoarthritis..what matters is how much is the pain affecting your daily activities..kindly see a good orthopaedician for advise on physiotherapy..

If you got arthritis- you try treatments like physio, quads exercises, injection, nutritional supplement, braces before considering for knee replacement

Age related wear and tear is called degeneration, which is natural for all human beings. There is some biomechanical upset going on in the knee which is causing pain. Medications and Topical applications may offer temporary relief. Meet a good physio who teaches you exercises and to get your pain treated. After few sessions, you will be taught how to maintain the improvement by doing exercises and doing activity modifications so that you can lead a functional and meaningful life.

U need Physiotherapy for arthritis. Visit the Physiotherapist near by for pain relief n improvement of strength of ur knee joint.