Hi there. Firstly consult a dentist every six months. This makes alot of difference. If  you are advised certain treatments. Make sure you get it done. Try not to delay. Secondly maintain the dental health brushing and flossing well. Also clean your tongue. Thirdly, if you have any other old dental work that needs adjustment. Get it resolved at the right time. Instead of waiting for pain .

there are some simple rules to be followed(fortunately most of us already follow them in one for or the other) 1. Sweet and sticky food damages teeth after prolong contact(so either avoid or brush teeth soon after eating such food) 2. Rinse thoroughly after every meal 3. Brushing teeth twice a day and more importantly at night(after meals) 4. Include citrus fruits in your diet to better you gum health 5. Regular check up at dental clinic to rule out any incipient caries or lesion and so that prompt action can be taken before further damage 6. And most importantly smile more often!

1)Brush your teeth two times a day. 2)Use soft brush, and change it 3months once. 3)Do flossing regularly, and dont use sharp objects like pin to retrieve food impaction. 4) do your mouth rinse every time after the meal. 5) consult a dentist 6months once regularly to know your oral hygiene 6) brush your teeth in correct technique and brush within 2-3minutes

Hello Do proper brushing twice daily with zigzag technique.and do flossing regularly,do Massag on gums .rinse properly after every meal

Brushing twice a day followed by massaging your gums will helpful. Similarly flossing or using suitable devices as suggested by your dentist to clean food debris in between teeth will also help. Visiting your dentist once a year (once in six months if you have multiple dental treatment done previously) for checkup is a must