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Taking fish supplements without dr advice can lead to toxicity
These supplements should be taken for specific time only when there is deficiency
Instead give foods rich in omega 3 vit a d
Quite honestly, you can introduce walnuts, flaxseeds, fish into his diet instead of omega 3 supplements.
However if you do wish to, try cod liver oil (which also has vitamin A)
Or there are vegetarian alternatives for it as well but you’d rather stick to increasing foods rich in it than supplements
Hi Sir,
Can i take omega 3 fish oil capsule as supplement, due to the bad lifestyle wanted to be fit and
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