Is oil necessary for our diet. I mean I follow a strict diet regime and avoid oil so much that I end up consuming less than half a tsp of oil in a day. Can this give rise to future problems? Is oil an important part of our diet? Does it have any effect on our proper body functioning?
Thanks in advance
Please help me with a diet plan, I am 24 years old and I want to gain weight as I am under weight. Thanks
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