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Often knee pain
For the past while now, I've had really bad pain in my knees and sometimes lower leg(shins). Sometimes it can be in both knees at once but most of the time it's just really bad in on of them. It comes and goes every couple of weeks or so, and lasts for a couple days each time. The pain doesn't really subside during the day it's always just a constant pain.
Answers (4)
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Pain that is coming again and again and also lasting more than 24 hrs can be a pathological pain which needs to be diagnosed for exact pathology. Being just 18 yrs of age do let this pain to hamper it daily routine consult a physiotherapist soon. I can consult us online at practo or www.physiotherapistdelhi.in
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