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Ocd anxiety
I am feeling low. Not able to get quality sleep. Headache neck stiffness.. Feels like something in my throat..I have cleaning ocd..what should I do..right now I can't fix an appointment ..I want some advice so that I can fix it on my own at least for some period of time.
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Dear Sir/Madam,
We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issue/problem sorted out. Call Double nine four double zero triple seven three two.
Thanks
Dr.HemaKarthik
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You definitely need a psychiatrist help,so find time for that,prioritise things in life.
As of now u can maintain sleep hygiene for better sleep,try to socialise,talk to ur family or close friend about how u r feeling .take rest,try to deviate urself from repeated thoughts by engaging in some or the other activity.
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Hello! I would certainly like to help you but without knowing your history of illness and the medication for OCD i won’t be able to do so. You can fix an online appointment and we can discuss to come up with the best available option for ur treatment
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