Permanent solution lies in reducing weight that is according to your height ma'am. Maintain BMI below 25..., preferably below 22.5.
Next Steps
Avoid bending and lifting weights, and doing ground level activities
avoid riding two wheelers for long distances
avoid climbing stairs
start physiotherapy and exercise after pain subsides
Health Tips
watch out for numbness in lowerlimb
weakness in lowerlimb
if back pain increases consult hospital for further evaluation
thank you