Occasional pain in lower back knee

2023-12-10 11:24:55
I am having pain in lower back which is triggered when i bend down also sometimes pains near knee joint while standing not for that long. i am even taking good rest but pain comes back when i bend down i am a little overweight since two years my weight is 70 kgs height 5 ft 5 inches
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Answers (3)

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Answered2023-12-14 03:03:51

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Hot water massage Avoid forward bending Avoid weight lifting Powergesic gel application

Answered2023-12-10 11:54:06

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Permanent solution lies in reducing weight that is according to your height ma'am. Maintain BMI below 25..., preferably below 22.5.
Next Steps
Avoid bending and lifting weights, and doing ground level activities avoid riding two wheelers for long distances avoid climbing stairs start physiotherapy and exercise after pain subsides
Health Tips
watch out for numbness in lowerlimb weakness in lowerlimb if back pain increases consult hospital for further evaluation thank you

Answered2023-12-10 11:49:42

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