Hi. Acceptance and Commitment Therapy can be given.
"These six core processes of ACT include the following:
Acceptance;
Cognitive Defusion;
Being Present;
Self as Context;
Values;
Committed Action.
Acceptance is an alternative to our instinct to avoid thinking about negative—or potentially negative—experiences. It is the active choice to allow unpleasant experiences to exist, without trying to deny or change them.
Acceptance is not a goal of ACT, but a method of encouraging action that will lead to positive results.
Cognitive Defusion refers to the techniques intended to change how an individual reacts to their thoughts and feelings. Acceptance and Commitment Therapy does not intend to limit our exposure to negative experiences, but rather to face them and come out the other side with a decreased fixation on these experiences.
Being Present can be understood as the practice of being aware of the present moment, without judgment the experience. In other words, it involves experiencing what is happening without trying to predict or change the experience.
Self as Context is the idea that an individual is not simply the sum of their experiences, thoughts, or emotions. The “self as context” process offers the alternative concept that there is a self outside of the current experience.
We are not only what happens to us. We are the ones experiencing what happens to us.
Values in this context are the qualities we choose to work towards in any given moment. We all hold values, consciously or unconsciously, that direct our steps. In ACT, we use tools that help us live our lives in accordance with the values that we hold dear.
Finally, ACT aims to help patients commit to actions that will assist in their long-term goals and live a life consistent with their values. Positive behavior changes cannot occur without awareness of how a given behavior affects us.
Ability to open up
Ability to be present
Ability to do what matters."
(Source Research Paper)
Next Steps
ACT
Health Tips
"People who live with OCD drag a metal sea anchor around. Obsession is a break, a source of drag, not a badge of creativity, a mark of genius or an inconvenient side effect of some greater function."
David Adam,