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Things need detailed information about your meals and nutrition options and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi To control sugars and improve health you need to reduce weight. For diet prescriptions we needs to understand your sugar history and medication if you are taking. random Suggestions wont be so helpful

Hi Hope you are doing fine For medicine you have to consult with doctor. But diabetes is lifestyle problem , you have to change eating habits, exercise, stress, sleep etc. Once you start working towards weight loss and lifestyle changes diabetes will be also in control. Need more information about your lifestyle and eating pattern to help you better.

Hello, If you are not 9n diabetic medicine, you need to get a review from a specialist. Consult me online for the detailed diet chart

We need to understand your body nutritional status and even medications

According to your  height your ideal body weight should be 65 kg. You need to take high fiber low fat followed by detox diet.Drink lot of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello, It is imperative to understand that weight loss should be sustainable & permanent. It is a process that takes time and should be done the right way. To manage blood sugar levels and lose weight, eating habits should be first analyzed & corrected. It also very important to understand your blood sugar levels history, lifestyle, routine etc. A personalized diet is highly recommended to help you manage blood sugars and lose weight as it takes into account all your necessary details & history required to chart a diabetic weight loss diet. You can follow the guidelines below as a start - 1. Have balanced meals throughout the day 2. Do not skip meals. Avoid long gaps in between meals 3. Incorporate fiber rich foods like salads, unstrained soups, fruits, whole grains such as brown rice, jowar, bajra, unseived wheat flour as they keep you full for long and also help manage blood sugar 4. Salads to be part of lunch & dinner. 5. Have protein with every meal. Protein rich foods are mill, curd, eggs, sprouts, dals, chicken etc 6.  Avoid refined flour & its products, sweets, fried foods etc 7. Exercise 45 minutes daily. Connect with us as proper guidelines of exercises are necessary for diabetics

Hello , I can understand your concern regarding your complaint. We have many medicines which can benifit to your serious health issue from the root itself and that too with less side effects. Please contact me via Practo direct chat or call. Online consultations and homoeopathic medicines at your door step can be AVAILABLE nationally and internationally. Regards Dr. Vidur Vithal MD 7696111zero1

Hi! Obesity along with diabetes requires a detailed assessment and several lifestyle modifications along with medication to keep the sugar levels in check. Take 3 litres of water daily, add fresh fruits and raw vegetables with meals, completely avoid sugar and sweets and outside food. Make sure you’re doing 30 minutes of exercise daily. It’s necessary to do a detailed assessment to provide a suitable diet plan that would help you