Hi - Garcinia cambogia looses weight directly that v very few studies which can not conclude that it is effective. But as this is herb si no side effects u can continue taking this. Loosing overweight is a vigorous ,regular efforts. You will get results after certain days if you do correctly all. Most people do no v proper diet, Exercises, thus no response.

Hello there. Who isn't recommending? If you wish to take, go ahead. But it just increases the metabolism and suppresses hunger to a little extent that's it. Diet and excercise on the other hand have greater benefits than just weight loss. Regards