You need to take high fiber low fat followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Dear Practo User, Without going to gym also you may reduce your fat % very nicely. You will have to follow right diet like include more salad, whole grains, legumes and cut your calorie intake . Try to manage activity in your office time only like use stair case or walk in the office premises will help you . Don't skip your meal. Use fruit and more veggies and nuts for munching. All the Best from Diet4Health