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Obesity problem

2018-04-29 07:15:02
I am 19 and my weight is 78 and my weight is gaining day by day sometimes i do have irregular periods but all tests i have done are normal
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Hi , You need to compensate your diet at frequent intervals along with the workout .. so for consultancy related to workout or diet ... kindly contact via practo !

Answered2018-04-29 09:22:10

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-04-29 07:39:16

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Hello, You have not mentioned your height. For better help. You can consult me at apekshapt.in for the personalised diet chart.

Answered2018-04-29 07:23:33

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