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Obesity problem

2017-02-26 13:03:13
Heavy weight i m 34 M My height- 178 My weight- 117 kg Need to redus weight immm also my hemoglobin is also low now a days thats why i consulted a doctor...they suggested to consider you
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You need to reduce your caloruc intake and increase calorie burn out by doing extra intense physical workout with discipline and dedication. Eat low carb, low fat ,high fibre, high protein diet. Keep proper hydration. Sleep well to make yourself stressfree.
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Eat healthy keep healthy

Answered2017-02-26 15:05:30

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