Hello, Get your blood investigation done once. Change your exercise routine. You might need a plateau breaker diet.

Hello Dear Practo user, Inspite of working out if you are not loosing weight ,then please check for these thins * Is your daily calorie intake more than what your body requires *Physical activities very less * blood test for Throid * Menstrual disturbance--If yes, Usg Pelvis to rule out PCOS

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi Yes Blood test for hormones USG pelvis to rule out PCOS Visit a gynaecologist or an endocrinologist if necessary Avoid skipping meals Heavy breakfast Small frequent meals Avoid eating out.

Hello , we can plan your daily diet charts according to your food habits and lifestyle. You need high fibre, low fat and carbohydrate and high protein diet essentially for weight loss. Take small and frequent meals at regular intervals of 2-3 hours and regular exercise. Never skip breakfast. Have a light & early dinner. Include protein rich foods in your diet like milk, yogurt, cheese, soybean, broccoli, sprouts and other dairy products (Vegetarian) and egg, chicken, fish (non-vegetarian). To contact us for more, you can check out on our website www.dietclinic.in