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Obesity my weight is 85kg and 5.6ft hght

2017-09-03 20:31:47
I want to reduce my fat from and weight I want decrease from 85 to 72 please tell what diet should I follow my age is 27 height is 5.6ft weight is 85 and there is no medical critical condition and no any allergy please tell me the diet to follow
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-04 05:59:44

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