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Obesity, migraine and other related prob

2017-05-29 06:36:29
I am 5.4 ft tall and weigh 91 kg. I ahve not been diagonised with thyroid abnormalities. I am teacher and have a hectic schedule. I am not very punctual with my meals. And do not get time to exercise. Please suggest
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Answers (2)

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Your BMI is 34.4, you are 8 kilos short of being lablled as morbidly obese and 34 kg excess weight, unless you have problems like T2DM, pcos, hypertension sleep apnea in which case you will be morbidly obese right away.
Next Steps
Meet a nutritionist to get a a diet chart and start losing wt asap.
Health Tips
Find time for yourself and get some dicipline in your lifestyle.

Answered2017-05-29 07:23:05

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise. Ask me directly for detailed diet plan.

Answered2017-05-29 07:18:52

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