If your job keeps you sitting at a desk for long hours at home, it’s easy for your weight to go up and for health concerns like high cholesterol and triglycerides to appear.  Instead of going for quick fixes, focus on making small, manageable changes to your daily routine.  Stand up and move around for a few minutes every hour—take a quick walk, stretch, or just step away from your desk.  Aim to fill half your plate with colorful vegetables—this provides fiber, vitamins, and keeps you full. Reserve one quarter of your plate for whole grains like brown rice, roti, or quinoa, which offer lasting energy.  The remaining quarter should be lean protein sources such as lentils, beans, tofu, or low-fat dairy, supporting muscle and overall health.  This balanced approach helps control calories, supports digestion, and keeps your meals nutritious and satisfying. Try to exercise or do any form of physical activity for at least 30 minutes a day and stay well hydrated. Remember, improving your health and managing your weight is a journey that takes time and patience. 

Hii considering your weight concern i would suggest you to do lifestyle changes with no need for strenuous exercise or spending time in the gym. With few changes in your home based plans can work best for you in proper guidance. With no fancy diets just the timings and right food combination can fix your problem. For easy and practical diet you can have a consultation for all your diet queries. Thanks Dt. Rupali

Please ask me directly for personalized diet plan for you.

Hello ,With changes in your life style you can loose weight and manage other health concerns .. If you are looking to start on your fat loss journey we can definitely connect on 1:1 consultation. https://www.instagram.com/ansusnutrimom?igsh=ZHNyZDBuZ3E3eWd3&utm_source=qr Ping me on the Id to connect

Hello sir Good evening I understand ur concern and u Need not worry as if can be brought into control With proper dietary steps and measures u can come back to correct weight Take up a direct consultation so that we can understand ur body in order to provide correct diet chart and u will start seeing differences right from 1st week

Hello your health state may deteriorate if not taken care of  now. Please share your age as well. And provide me a food journal of your current intake in order to repair your diet. Even If it is 20% exercise role in a healthy Lifestyle but that 20% matters a lot. Please start taking small steps like moving around the house while on calls.

Hi Good afternoon! Please start with walking everyday for 20-30 minutes, incase you aren’t already doing it. Do a complete blood test and schedule a consultation with through my website.

Please discuss your diet over consultation to help you better

Healthy morning According to parameters it’s really excess weight Foods to include Healthy fats like omega -3 rich High fiber whole grains Plenty of vegetables Low glycemic fruits Add probiotics homemade curd , buttermilk Foods avoid completely Refined carbs Sugary items Fried and processed foods Red meat and organ meat Trans fats Alcohol and smoking Eating timings and habits Early light dinner No snacking at night Hydration: 2.5 -3 liter per day Avoid skipping breakfast Add herbal tea: green tea, hibiscus tea ( cholesterol lowering) Lifestyle tips: Exercise regularly minimum 45 minutes/ day Mix brisk walk + yoga/ gym + body weight exercise Sleep : 7-8 hours ( poor sleep -Poor metabolism) Set your weight goal

Good evening, You need proper diet plan and lifestyle modification. Kindly contact personally for a customized diet plan

Good evening a healthy diet with lifestyle modification is key to it.

Hi.. As your parameters are also high according to you & with real excess weight .. U have to immediately connect & get proper guidance to loose weight. This is a wake up call