Hello - Thanks for your query. U need low calorie diet.no fast,junk, more plant based ,protien rich meals. Do not take refined sugar,salt,no banana but more citrus ,fruits. No butter, ghee,trans fats. As I m having 4 clinics in kolkata ,u can visit me for details effective diet. Also u r in jobs so u must need a balanced diet by considering all Pros & cons other wise in near future u would develop lot of unwanted complications.