8 am drumstick soup or veg soup
10 am fruits papaya,orange pommagranate, salad
12 pm lunch folwd by boiled rice,veg,buttermilk,mung daal rice
4pm green tea
6pm fruits
7 pm dinner follwd by khichdi,upma,fried rice
drink whole day luke warm water
apply sesame oil on body before bath.
best treatmnet of ayurveda is virechàna .lekhan basti
ask nearest ayur dr.or msg me.
Answered2016-03-23 05:52:05
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