Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Consult dietitian for diet chart and fallow that strictly with regular exercise you can see the benificial effects in single month.

8 am drumstick soup or veg soup 10 am fruits papaya,orange pommagranate, salad 12 pm lunch folwd by boiled rice,veg,buttermilk,mung daal rice 4pm green tea 6pm fruits 7 pm dinner follwd by khichdi,upma,fried rice drink whole day luke warm water apply sesame oil on body before bath. best treatmnet of ayurveda is virechàna .lekhan basti ask nearest ayur dr.or msg me.