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Obesity and weight
Need a dietary plan to shed kilos. A vegetarian diet plan to help lose weight . Workout intensity is regular .
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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What's your current food intake?
Next Steps
Consume a proper pre & post workout meal
Health Tips
I hope you take one day rest from work out for recovery.
For a diet plan please book an appointment so that we can plan your diet around your current schedule & preferences
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