Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Thyroid can not be cured it can prevented by diet and reducing weight .so for reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

7Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Sure I will plan a personalized diet for you. Contact me on Practo online consultation for direct consultation.

Hi, visit thediethub.zest.md for diet and consultation.

Hello, Due to thyroid your body metabolism will drop and you will put on weight.do always try to make a habit of active exercise in morning,it will help you in improving your body metabolism.you need a diet rich in complex carbohydrates ,protein and fiber rich foods.