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Hello, Your physical activity should support your nutrition requirements. Contact me online for the detailed diet chart.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Need more information abt u so contact me for customized diet plan.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Choose direct consultation for detailed conversation about your meals and nutrition

Hello! Diet and workout should go hand in hand to get results! You can contact me from practo for personalized consultation and diet plan!

Hi For weight loss you need to follow 70% diet and  30% activity. So you need to follow personalized plan under the expert and do 40 minutes activity minimum as after 30 minute our body enter the fat burning zone. I can surely help you with a personalized plan but cannot plan here without knowing your details like time schedule,diet schedule and medical history. I would recommend you to meet me or any other expert for a personalized plan. For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow up personalized plan. 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. DISCLAIMER : If u have any other medical issue then tips will change in that case. If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile. If you feel lazy to visit then you can have a online consultation also.

10 min is not sufficient and i need to check your current diet plan and other eating habits. For weight loss need balance diet with 45min exercise

Contact me through practo for a diet plan for weight loss. Will need to know your health history, food habits etc