Dear sir/ madam , good evening. I am 34 yrs. Presently I am suffering with mild sinusitis. Some times suffer common cold. Though I have planned my own diet and nutrition plan by watching videos on youtube.it is like, I took hot water with lemon after I wake up. Next breakfast is sprouts (not much) with 4 soaked almond nuts and 3 kaju.(all taken at the same time) Everyday I drink 4 ltrs of hot water sometimes mix with pure termeric powder. Small piece of carrot, beatroot, One gooseberri, One egg, One seasonal fruit, Lunch (rice) with almost days dal and leafy vegetables ( with garlic and ginger),steam inhalation weekly twice or thrice because of common cold (sometimes), Rarely nonveg like chicken and fish, 20 minutes expose to sunlight, Dinner also rice,Two cloves before sleep. I take/do all these on each and everyday except nonveg. If I continue the same plan for a long time  will there be any side effects to me? Please suggest me if there is anything wrong with my diet plan.