Hello, I need to see your repeats and obtain your diet recall. Contact me online for the detailed diet chart.

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According to your height your weight has to be reduced approximately 15 kgs and the best thing here plays a good result is when you are motivated and I can help you to make some lifestyle changes and a holistic approach for the weight loss ... Any quick fixes do not work wonders for long run but yes hard work and dedication positively is the best bet .. You can contact me for a perfect diet schedule with the other modifications .. one on one chat would be easy ..

Ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for detailed information regarding this

Hi! Glad to know that you want to work on your health. We need to lose atleast 20 kilos and I am sure we can do it in comings months. I need to understand your current eating pattern so that we can start with small changes which are practical and slowly add more healthy changes. For eg - having a bowl of raw veggies before meal - including a protein rich foods like dals, sprouts, low fat milk products, nuts, egg whites in each meal - cutting down processed food and sweets slowly - keeping 2 hrs gap between dinner and bedtime Then we will add 20-30 minutes of well planned simple exercise which you can do at home only. With this i am positive that we will lose weight!

loosing weight requires your patience, you need to start with lifestyle modification and healthy diet plan. Eating less never helps in weight loss. Any random diet plan never helps in weight loss, an ideal diet plan which meets your requirements will help you achieve results and for that I require many details like blood profile, medical condition, family history. If you are serious for your weight loss, contact me directly.

Hello hi, Good to know that you want to reduce your weight by eating nutritious food.With simple changes in your eating habits and life style you can easily reduce your weight naturally with out too much dieting .I would recommend you to start with simple exercises like walking or jogging daily for 20 mins as exercise really helps in overcoming hormonal issues.Sleep for 8-9 hrs during night .Add good quality proteins in your diet like dals,milk and milk items add good salads and fruits in your daily meals

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You can share your routine as well get your body consultation and analysis done for better n specific diet

Hi I can surely help you with the healthy diet plan to lose weight. But I cannot help here without knowing your time schedule, diet schedule and medical history so I would recommend you to meet me for a one to one counselling session. I work online globally so if you can't visit you can have online or telephonic appointment also. My results are pretty good you can check on Practo itself and on my social media handles. If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Make a healthy routine, add some fibre rich foods in your diet . Drink 8-10 glass of water daily. Walk 15-30 in a day is advisable. Add some healthy foods , avoid munching all time . Take fruits and salad when you feel hungry. Avoid fried , processed foods,roots vegetables, sugar and it’s products.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.

Take direct online consultation..i need more information about you like eating habits,stress level,physical activity, etc. Now i can say start regular exercise for 45 min. And take balance diet reduce stress. Stop eating out,junk food,fried food. Take proper sleep.