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Number of eggs per day

2018-12-10 18:08:09
I eat 6-7 whole egg per day, 3at morning , 3 after work out, 1or 2 with dinner,is it safe to have that much eggs.
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No it's not safe. Contact me through practo direct consultation for further information surely help you

Answered2018-12-22 08:43:02

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Yes it’s safe if you taking only whites . If you are allergic to protein etc . Eating that much whole eggs are not healthy at all . Chat directly for proper guidance and help

Answered2018-12-11 01:17:35

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Hello Its not safe and specially if are taking whole eggs Daily 1 egg yolk is allowed Avoid many eggs
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contact through practo account for better result and custamised diet plan you can take online consultation also

Answered2018-12-27 16:48:10

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Hello, It depends on your total protein intake. If you are already taking other protein sources then you might want to reduce the amount of eggs intake and if you are not having any other protein source then you can have 6/7 egg whites.

Answered2018-12-11 11:46:58

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