Hi Niteen,
You are aware of what you are feeling, this awareness with skills and techniques through consultation with a Psychologist will help you manage coping from the symptoms you described, to resolve the stress-anxiety , sadness, low energy, the headaches you feel in overcoming these overwhelming emotions by getting to the core cause of it.
Consider consulting a Psychologist , it’s a safe environment you can talk freely .
With the diagnosis and counseling sessions and an understanding of the underlying causes you will get effective positive healing.
Therapy will renew your self esteem, self assurance by allowing yourself to manage move forward positively with skills to cope .
Some suggestions for you to feel better -
Choose to be positive, peaceful, and happy in your space, use positive language, speech patterns, and affirmation, self care, focus on the present, be optimistic about the future, have faith in people, Remember there are lots of things you can't directly control, but you can control what you choose to focus on.
Next Steps
Consult a Psychologist.
Health Tips
Practice positive affirmations, relaxation techniques: Deep breathing exercises, and Exercise regularly.