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Not growing height

2018-01-24 17:40:06
I am not growing height and my age is 17. Please help to grow height and I like to join Indian army so please help to become height. Please provide me the remedies
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Ask me directly for customized diet plan for you

Answered2018-02-06 02:38:49

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Do stretching exercises for 30 mins daily including Surya namaskar 5 times, pulls and back stretching aasanas. Have natural food like fresh fruits, raw vegetables, sprouts and nuts daily, avoiding all processed and packed food.

Answered2018-01-25 02:14:37

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Take high protein diet and balanced nutrition and do exercises. Non-veg paneer egg milk and milk products soyabean dal chana. Contact me through practo direct consultation

Answered2018-01-25 02:01:02

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