Sleep abnormalities are commonly found in patients with psychiatric disorders you need to get assessed by a psychiatrist

Please meet a psychiatrist You need a consultation

If  exercise is not helping with your insomnia, it might be worth exploring relaxation techniques like meditation or deep breathing exercises before bed. Cognitive-behavioral therapy for insomnia (CBT-I) could also be beneficial, so consider seeking out a therapist who specializes in this area. Additionally, limiting screen time before bed and creating a calming bedtime routine may help improve your sleep quality. If these strategies don't work, it's important to consult with a healthcare professional for further evaluation and potential treatment options.

Hi

Kindly get checked in detailed with a doctor with blood tests and all to find out the if there are any medical reasons underlying. If only sleep is the issue, consult a psychiatrist. Good luck

Further detailed history needed, possible diagnosis could be depression and anxiety.